Heather Watkins
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8 Week Hybrid Program
Grow Glutes, Level Up Pull-Ups + Train with purpose
This 8-week program is designed for the woman who wants to feel strong, capable, and confident—whether she’s training at home or in the gym. You’ll train 4 days a week with focused strength workouts (2 upper, 2 lower), plus one low-intensity cardio and core day to round out your routine.
Our two main priorities?
✅ Build the foundation and upper body strength for your first unassisted pull-up
✅ Grow strong glutes and sculpted quads with smart, efficient lower body training
Newletter
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Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional, Bodybuilding
8 weeks program
4 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional, Bodybuilding
8 weeks program
4 days/week
45-60 mins
Level:
Intermediate
Intermediate
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About the program
This 8-week hybrid strength program combines effective gym and home-based workouts to help you build real, functional strength while targeting specific physique goals—like stronger pull-ups and more developed quads and glutes. With 4 weekly strength sessions (2 lower body, 2 upper body) and 1 LISS/core day, the program balances intensity with recovery so you can train consistently without burnout. You'll progress week by week with a structured plan that focuses on muscle growth, movement quality, and confidence-building milestones—like your first unassisted pull-up. Whether you're working with a full gym setup or just dumbbells at home, this plan adapts to you while delivering results you can feel and see.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Heather Watkins
Pre/Postnatal CPT, CNC, RN - BSN, Mom
Hi there! 👋🏼 Im so happy you’re here! I’m Heather - wife to Ethan and momma of two toddlers (5 & 2) and a full time RN turned Fitness Coach! I have always had a passion for health, wellness and fitness and sharing that with others is a dream come true.
I’m always striving to be the best version of myself and encouraging other women to do the same.. to push past comfort zones and become stronger in mind and body.
Being a busy mama, I know it can be tough to fit in workouts and fitness in the mix, my goal is to make it fun for you and functional so that you look forward to them! Let’s conquer some fitness goals together!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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